<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Thomas Goldstein]]></title><description><![CDATA[Wake up to positive change - life, career, leadership, team and mental wellbeing coaching]]></description><link>https://roughsky.wixsite.com/website-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 17:36:25 GMT</lastBuildDate><atom:link href="https://roughsky.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is coaching right for you?]]></title><description><![CDATA[Coaching is a powerful process. It can help with so many areas of your life. Coaching is about growing as a human being, which plays into...]]></description><link>https://roughsky.wixsite.com/website-1/post/is-coaching-right-for-you</link><guid isPermaLink="false">5fb825133d099800179cc735</guid><pubDate>Thu, 19 Nov 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fe0764bb312d44f3bcee92fc97843d7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item><item><title><![CDATA[Better ways to setting your goals]]></title><description><![CDATA[This article looks at assumptions about goal setting and then investigate helpful approaches to setting and achieving your goals.]]></description><link>https://roughsky.wixsite.com/website-1/post/setting-goals</link><guid isPermaLink="false">5f91456036b7e10017f22847</guid><pubDate>Tue, 10 Nov 2020 09:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b9eb1_f899438663af4d8aa64e309f5a323b26~mv2.jpg/v1/fit/w_1000,h_760,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item><item><title><![CDATA[Using Self-Awareness to Discover Your True Purpose]]></title><description><![CDATA[If you’re feeling stuck in your life right now and are craving adventure, something new and exciting to take you away from the dreary...]]></description><link>https://roughsky.wixsite.com/website-1/post/using-self-awareness-to-discover-your-true-purpose</link><guid isPermaLink="false">5f91456036b7e10017f2284e</guid><pubDate>Sun, 01 Nov 2020 09:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b9eb1_5c9d192badff4b4797008590beb668fe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item><item><title><![CDATA[Belonging]]></title><description><![CDATA[I believe that belonging is one of the most fundamental aspects of being human.]]></description><link>https://roughsky.wixsite.com/website-1/post/belonging</link><guid isPermaLink="false">5f91456036b7e10017f2284d</guid><pubDate>Thu, 01 Oct 2020 08:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b9eb1_9695360092ed446dac619711c61fbc7d~mv2.png/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item><item><title><![CDATA[Linking the physical body to mental wellbeing]]></title><description><![CDATA[I find that when I step away from the busyness in my life, I often feel that I have not breathed out for a long time. I am often either...]]></description><link>https://roughsky.wixsite.com/website-1/post/linking-the-physical-body-to-mental-wellbeing</link><guid isPermaLink="false">5f91456036b7e10017f2284c</guid><pubDate>Tue, 01 Sep 2020 08:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5f5a6436434f6e48354538~mv2_d_3456_5184_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item><item><title><![CDATA[What is coaching?]]></title><description><![CDATA[What is life coaching and why would it be for you? I like the metaphor of two people climbing two different mountains, each can see...]]></description><link>https://roughsky.wixsite.com/website-1/post/what-is-coaching</link><guid isPermaLink="false">5f91456036b7e10017f2284b</guid><pubDate>Sat, 01 Aug 2020 08:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5f41645573333269306a63~mv2_d_4096_2301_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item><item><title><![CDATA[Constructive ways to be emotional]]></title><description><![CDATA[Why discuss emotions if we can’t control them? We have the choice in how respond to our emotions...]]></description><link>https://roughsky.wixsite.com/website-1/post/being-emotional</link><guid isPermaLink="false">5f91456036b7e10017f2284a</guid><pubDate>Wed, 01 Jul 2020 08:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b9eb1_5c3e1ea4890e4b62a6edb86bfe4862b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item><item><title><![CDATA[Developing a positive mental attitude]]></title><description><![CDATA[Why a positive mental attitude is important for our wellbeing and how not to confuse that with wishful thinking and over positivity.]]></description><link>https://roughsky.wixsite.com/website-1/post/positive-mental-health-and-wellbeing</link><guid isPermaLink="false">5f91456036b7e10017f22849</guid><pubDate>Mon, 01 Jun 2020 08:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b9eb1_61a8fdc8a51649789a25c3b2eb1d8363~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item><item><title><![CDATA[Acceptance vs change in challenging situations]]></title><description><![CDATA[Three fundamentally different approaches to dealing with life challenges.]]></description><link>https://roughsky.wixsite.com/website-1/post/acceptance-vs-change</link><guid isPermaLink="false">5f91456036b7e10017f22848</guid><pubDate>Fri, 01 May 2020 08:40:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b9eb1_6d8e4dfaee56423db5c8d378842264f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Goldstein</dc:creator></item></channel></rss>